Trust & Safety

Suggest writes personalized audio affirmations to support a daily practice of identity-based change. We take that seriously. This page explains how.

Effective date: 2026-04-26
Product: Suggest (Web app at suggest.app)
Contact: [email protected]

What Suggest is, and isn't

Suggest is a tool for personal development. You bring a goal, we shape it into an audio session you can return to.

It is not therapy. Not medical, mental health, or financial advice. Not a diagnosis, a treatment, or a substitute for a qualified professional. If you need help, please talk to one.

How we keep you safe

Adults only. You must be of legal adulthood where you live to use Suggest.

Goal screening at the source. Before we generate anything, every goal you submit is reviewed for harm to yourself or others, illegal activity, self-harm, abuse, or coercion. Goals that cross those lines are not accepted, and no audio is produced.

No clinical claims. Suggest does not promise outcomes, diagnose anything, or imitate therapy. Listening modes are written to be calm, supportive, and non-coercive. You stay in charge.

You own your sessions. The scripts and audio we produce belong to you, for your personal use. You can edit, download, or delete them at any time.

If you're going through something hard

If you are in crisis, in danger, or having thoughts of harming yourself, please contact your local emergency services or a qualified mental health professional. Suggest is not built for that, and it should not be the only thing you reach for.

Questions

If something in the app concerns you, or you would like to understand any of this better, write to us at [email protected]. We read every message.